Lesson 10: Take time to listen; my Spirit knows.

My Spirit knows. 

Dear Reader, Like you, I'm on a journey of listening to my heart more, focussing on what's truly important to me and my family, and letting go of the fluff and sticky crap that holds me down. These are the lessons I'm learning every day. I hope you can relate. Join me, let's walk together. Love Brookh


When I take time to listen to the messages that are trying to get my attention, and I actually take action on them, everything changes. 

I feel stronger. I develop confidence in making decisions, and I confirm, indeed, that I can do this. 

It really is that simple, but it can be difficult to trust.

Trust requires us to stop trying to control everything, and honestly, as a powerful woman we get in to the habit of making things happen. We stand hard in the perceived security of control. We feel like it’s our duty and we march on like faithful soldiers into a live of pure overwhelm and chaos because we take on too much; Ignore the signs, too much; Fail to love and honor our needs, too much.

While we learn that those are attributes of success, it’s a lie that slaps glue on our ass and adheres us to the same old habits and thoughts that got us here in the first place.

Let’s remember our (woman) lioness. Who is SHE?

Who are YOU?

Take a few minutes to write who you are, the good, the bad. You are a whole being and so, you encompass both good and bad. We all do. It's okay. You can't hide anymore and expect to bathe in the light.

You only have this life. You are ready to be more, so write about it my love. Write to reveal what you've been hiding, so you can stop judging it, nurture it, and set it free.

.. so you can stop judging yourself, nurture yourself, and set yourself free.

If you can relate, reach out or let me know in the comments below.  

Love Brookh

Hi! I'm Brookh - a wife, mother and life-adventurer who lost her way, and reset. As a family-living coach I am committed to helping women find their great value between work, volunteering and family-time so you have more real, deeper, long-lasting connection with your loved-ones by doing what works best for your individual journey. We all have ideas of our 'Dream Family', but yours doesn't look like anyone else's, and that's a good thing. Today reach for your dreams with purpose and direction.

Dr. Brookh Lyons is a chiropractor, coach and workshop instructor on a quest to walk up that mountain, lean over the edge and ROAR at the top of her lungs. It's time to figure stuff out and become the best darn people we can.

What are you excited about? I'd love to hear from you, so click the ❤ , share and comment below.