Lesson 21: What we gain through loss.

My Spirit knows.

Dear Reader, Like you, I'm on a journey of listening to my heart more, finding & focussing on what's truly important to me and my family, and letting go of the fluff and sticky crap that weighs me down. These are the lessons I'm learning every day. I hope you can relate. Love Brookh


Four months without you, Dr. Charles Majors <3

Two years without you, Nikki Meyer.

How quickly life moves forward. Something huge happened. Someone important died,  yet time keeps on ticking?

It feels unfair. Time should stop. Or did it because my life still feels out of balance?

What is in this for me? What am I being shown and why is my vision still blurred? 

Beauty? Yes I see it. "Can you feel it?"

It still feels aweful and I'm guessing it always will. But even though these things are difficult to live with, we have a choice about how we do that.

I want to walk toward those places that I'm scared of. Go to those hurtful places. Feel them. I want to brave looking at them. Hold them close to me and let them know that they are safe. When I'm ready, I'll bring them to the crest of my lips and breath in their scent. I'll open my mouth to accept what has happened and wrap myself around it and finally ..

Swallow, (those feelings are inside of me anyway).

I want to swirl them around in my mouth like a fine cognac (that I'm told is magnificent but it's still bitter and displeases my mouth).


Not in a way that buries it live in my body but in a way that allows me to process it. Take what I need. Allow it to move on, through me.

I do it consciously so that I can also ingest the nutrients that serve me through the experience. It becomes a part of me that is welcome. I stop fighting it. 

I release what is not serving me, or what does not honor my journey. Release it.




I revisit the pain when the gifts are fading but don't let it move in. 

Jeremiah 29:11 (NIV) 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Remember who I am. A child of the most high God. A God that put me here, and you, to prosper, (not necessarily with monetary riches but with the richness of experience).

We know how to play small, and we wonder why nothing changes.

Remember who you are.  

With love as we journey together. Hold my hand so we can fly together.  

If you can relate or want guidance, reach out or let me know in the comments below and go read more of my blogs. You have me, I wants the best for you.

Love Brookh

Join my Facebook LIVE show Fridays at 8pm CST: Join the private VIP group & RECEIVE great presents join HERE

Hi! I'm Brookh - a wife, mother and life-adventurer who lost her way, and reset. As a Women's Empowerment coach I am committed to helping women like you to remember yourself and find your great value between work, volunteering and family-time so that you have deeper, more real, and long-lasting connection with your own needs and your loved-ones by doing what works best for your individual journey. Today reach for your dreams with purpose and direction.

Learn more about Fine Lioness, Dr. Brookh Lyons HERE. She is a mother, wife, healer, coach and workshop instructor on a quest to walk up that mountain, lean over the edge and ROAR at the top of her lungs. It's time to figure stuff out and become the best darn people we can.

What are you excited about? I'd love to hear from you, so click the ❤ , share and comment below.